Love Life
Happiness and wellbeing are connected to each other. They complete one another. For many people associate the combination of both with health, harmony and exercises. However, it can mean much more including healthy nutrition, self-actualization, and strong relationships. It can mean different things to different people, but it is something everyone looks for in life.
We all want to feel happy, and enjoy our life
At some point in life, we’ve all felt as though we’re going through our days on overdrive, barely able to catch our breath and really see what’s happening around us. When this happens, it’s only natural that we stimulate feelings of stress, overwhelm, or even depression.
Sometimes we get so caught up in life that we lose sight of who we really are, what we are doing, the why and what really makes us happy. It’s when we’re truly able to pause for a moment, self reflect and gain some introspection, do we realize, we must do better for ourselves if we want to have a happy, healthy, balanced life.
All you have to do is commit small acts of care, and becoming self aware of the responsibility you have to yourself only then you will see positive improvements in your mood and behavior. Creating small, intentional habits will help you boost your happiness, feel calmer and improve your mental health.
You have to be determined and at a consistent effort to be at your best, and that means taking control of your wellbeing. You need to take proper care of yourself, and that doesn’t mean only diet and exercise. Your total wellness also means taking care of your mental and emotional health, which most of us have neglected or ignored.
Sit back and truly observe your thoughts and feelings as they unfold. Some of us spend all our energy avoiding or ignoring their emotions than actually confronting and accepting them. You need to notice the emotions that you feel. What thoughts run through your head, or what feelings come over you when you go through your day. These are important to know because it helps you understand what changes must take place in order for you to grow and be a happier.
Let your guard down, and give yourself the grace and privilege of feeling your feelings. Many of our physical, mental and personal problems come from our inability to experience and express our emotions. By becoming self-aware of how your body responds to emotional or mental triggers, Its the only way to change the situation. If you don’t you can develop self-destructive habits to cope with your feelings, either by denying them, burying them, projecting onto others, developing unhealthy relationships with food, alcohol, or sleep, or just bottling things up until we BLOW UP in anger or sadness.
Take control of your emotions, and allow yourself to make positive behavioral changes that move you higher towards personal success, and happiness.
